Flipping The Switch

Last weekend I started getting a little excited to train.  I haven’t really been that gung ho (anyone else remember that movie from the 1980s?) about this training cycle.  I have just kind of been going through the motions.  I’ve been getting all my long runs in and have been close to my weekly mileage…

Buckle Up

Ultras are funny things.  Most of them are small, low key events without a lot of flash.  If you run a marathon or a half marathon, you’ll get a big shiny medal.  And each year they seem to get bigger and more elaborate.  Ultras don’t typically give out finishers medals.  That’s not to say you…