2/25/17 MAF Test

I had a fantastic MAF test over at the local high school track yesterday morning.  The weather was about perfect (low 50s, cloudy) with only the occasional wind blowing.  I typically perform these tests every 4 weeks or so, but it’s been almost 2 months since my last one mainly because I do them on the weekends…

How It Begins

Thoughts are sneaky insidious things.  Now thoughts by themselves are neither good nor bad, however they’re usually just the beginning.  Thoughts lead to actions and those can be great and wonderful or dark and evil.  Of course, there is a third alternative.  Thoughts can also lead one off the well trod path and into the land of padded rooms. …

January 2017 Digits

Well, better late than never I guess.  Here’s how my running ended up during the month of January.  Please keep in mind that these are just numbers.  Many runners out there do more or less with varied results.  I have no training besides what I read off the internet so buyer beware. My mileage ended…