10 Minutes

There are 1,440 minutes in each day. I know because I calculated it a while back and built a whole training plan focused on that number. A decent amount of this time is taken up each day by working, sleeping, and running. That still leaves a ton of unallocated minutes each day that just seem…

Scratch That

I’m not having very good luck with my 25 mile training runs. My last one did not go according to plan and this morning’s was even worse. Worse from the standpoint that I never even bothered to head out for it. I had kinda been dreading the run all week long. The temperatures had been…