Chasing 10K

Chasing 10K

Running long since 2013*

Chasing 10K

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Month: August 2019

Training

Working My Bottom End Speed

August 31, 2019

Be forewarned that this will probably be the most ridiculous training article you’ll read for a while. It’s probably worth mentioning again here on this blog that I have no formal running training and have never been coached. Preamble aside, I’ve been working on my bottom end speed this week and have seen a large…

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Training

Sub 13 Minute Pace?!?!

August 27, 2019

I did something this evening that I’m pretty sure I’ve never done before. I knocked out a mile walking at a 12 minute, 41 second pace. This was immediately preceded by a 13:01 minute mile. I was feeling really good and pushed the pace a bit though I wasn’t necessarily trying to see how fast…

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Uncategorized

The Spice of Life

August 24, 2019

And now for something completely different. And by completely different, I’m referring to my next race: The Olde 96er 100 mile. This is a point-to-point road race along route 45 in Ohio. While I have never done a road ultra, let alone 100, the truly unique thing about this race for me is that it’s…

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Uncategorized

The Simplicity of Running

August 17, 2019

There are many reasons people run. It’s easy. It’s fun. It’s good for your body and mind. You can do it anywhere in the world. The thing that keeps me coming back day after day though is the pure simplicity of just putting one foot in front of the other. I don’t need any highly…

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100 Mile, Eastern States, Race Report

2019 Eastern States 100 Race Report

August 15, 2019

Eastern States is a 100 mile footrace in the Wilds of PA (i.e. north central middle of nowhere). The race website has a wealth of information on course description, aid stations, mileages, etc., however it’s missing some details on the climbs that make up the bulk of the race’s difficulty. So here is my small…

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100 Mile, Demographics, Digits, Eastern States

2019 Eastern States 100 Preview

August 5, 2019

Finally. I’ve been waiting almost 2 years now to get back to Little Pine State Park and the long, long wait is almost over. This will be my third year running ES100 and hopefully (fingers crossed) I’ll be able to hobble away with my third buckle. I signed up the first year because it was…

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Next 100 Miler: NJ Devil

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