Greenbrier Preview

My next 100 miler is this weekend down in Boonesboro, MD. The race hosts three distances (100M, 50M, 50K) in Greenbrier State Park. This will be the third year or the race after Covid cancellations in 2020 and 2021. The course is set up as one single loop of 5-8 miles with 98% trails that…

The Dreaded Long Run

I love running really long distances. Ultra races are the focus of my annual running calendar. I enjoy counting down the days till my next race (i.e. see widget to the right). The build up. The anticipation. It’s like Christmas season all year long for me. But my maintenance 20 mile long runs? Yeah, not…