200 Long Runs

I reached a significant personal milestone last weekend when I finished my 200th long run. When I started out running, I built up quickly to the half and full marathon distances. During my first marathon training plan, I decided to define 20 miles as a long run. I had heard that you typically bonk at…

Greenbrier Preview

My next 100 miler is this weekend down in Boonesboro, MD. The race hosts three distances (100M, 50M, 50K) in Greenbrier State Park. This will be the third year or the race after Covid cancellations in 2020 and 2021. The course is set up as one single loop of 5-8 miles with 98% trails that…