Time To Get Swole, Bruh

I’ve spent the first 10 years of my ultra career mostly avoiding cross training. I’ve periodically dabbled in some body weight exercises (pull/push-ups and planks), but I always seem to drop the habit after a couple weeks or a month or so. The closest I’ve come is my evening walks and while I’m consistently getting…

Off Season!

Somehow I managed to schedule myself 3+ months in-between races. Do you know what that means? It’s the off season! Of course, my definition of off season is likely different than most. It’s not like I stop running and switch over to another sport/activity. I really don’t cut back my volume much either. Pretty much…

Devil Dog 100M Preview

What makes a race hard? Most people will immediately think of elevation gain/loss. Technical trails, high altitude or extreme weather are also things that make a race difficult. Basically, anything that slows you down are good criteria for determining what’s a hard race. I know this is how I’ve been conditioned to think: More vert…