They say a picture is worth a thousand words. This post is for those people who think a chart full of numbers is worth a thousand words. There’s a lot to unpack here so let’s start at the end. Somehow I’ve managed to finish each race quicker than the year before. In 2016, I was…
2022 Eastern States Race Report
I am so grateful to the Eastern States Trail-Endurance Alliance and all of the volunteers who put on this amazing event. Every year I come back and it’s a little better than the year before. This year there was upgraded finishers jackets, “Wrong Way” signs on side trails, and cooler temperatures. Honestly, I’m fully expecting them…
Eastern States Training Volumes
For a number of years, I’ve tracked the amount of miles and long runs that I’ve done heading into my hundred milers. These aren’t training plans or even training blocks per se. More a general description of my running volume leading up to races. First, let’s take a look at the 100 days before each…
Eastern States Stats and Stuff
There are a couple different types of people in this world. If you’re visually inclined, then you’ll want to read my race report which has 29 pictures of the race. That’s one way to describe this brutal course. For those like me who need to quantify things a bit more finely, the below charts will…
2021 Eastern States 100 Race Report
I guess the fourth time’s the charm as I had a simply incredible run this year. I was spotting rainbows and unicorns all over the course last weekend. I feel giving you the details of that run though may undersell the difficultly if this race. I’m sure the 49% of the field who dropped wouldn’t…
2021 Eastern States 100 Preview
Almost go time. This will be my fourth go at ES100. It’s been a long 2 year wait and I’m chomping at the bit to get back out there and run around Pine Creek. I’ll be interested to see how much of the course I remember. Even though I had already run it twice before,…
ES100 Training Blocks
I really wanted to add an adjective in the subject line like “effective” or “successful”, but I’m afraid of jinxing myself for next month’s race. Here’s a quick chart of some very high level stats summarizing the 100 days heading into each of my races. If you’re wondering why I picked 100 days and not…
2021 Schedule
Below is my tentative schedule for next year. Considering how 2020 has gone, I’m pretty sure my year won’t end up looking like this once it’s finished. Hopefully, we’ll start to get this pandemic under control by April and most of these races can be held. Given the relatively small fields at most of these…
2019 Eastern States 100 Race Report
Eastern States is a 100 mile footrace in the Wilds of PA (i.e. north central middle of nowhere). The race website has a wealth of information on course description, aid stations, mileages, etc., however it’s missing some details on the climbs that make up the bulk of the race’s difficulty. So here is my small…
2019 Eastern States 100 Preview
Finally. I’ve been waiting almost 2 years now to get back to Little Pine State Park and the long, long wait is almost over. This will be my third year running ES100 and hopefully (fingers crossed) I’ll be able to hobble away with my third buckle. I signed up the first year because it was…