2/24/18 MAF Test

I’m baaaaaaack. It’s been a while since I’ve mentioned my MAF tests (almost 10 months now).  This isn’t because I haven’t been doing them.  I’m still heading over to the local high school track every month or so to run five miles at a consistent heart rate (142 bpm).  No, I haven’t been documenting them…

2/25/17 MAF Test

I had a fantastic MAF test over at the local high school track yesterday morning.  The weather was about perfect (low 50s, cloudy) with only the occasional wind blowing.  I typically perform these tests every 4 weeks or so, but it’s been almost 2 months since my last one mainly because I do them on the weekends…

1/7/17 MAF Test

I headed out to the Unionville HS track this morning for my monthly MAF test.  I haven’t posted about my last couple because my HR monitor has been measuring screwy and I haven’t been happy with the results.  One of the tests was so bad, it ended up being a complete waste of my time. …

Breakthrough

I have finally had a breakthrough in my running fitness.  I’ve been stuck at the same level for the past year and I just started assuming that I was never going to get better.  I’m no spring chicken so at some point age is going to offset whatever training that I’m doing.  I figured fitness maintenance…