2/25/17 MAF Test

I had a fantastic MAF test over at the local high school track yesterday morning.  The weather was about perfect (low 50s, cloudy) with only the occasional wind blowing.  I typically perform these tests every 4 weeks or so, but it’s been almost 2 months since my last one mainly because I do them on the weekends…

Breakthrough

I have finally had a breakthrough in my running fitness.  I’ve been stuck at the same level for the past year and I just started assuming that I was never going to get better.  I’m no spring chicken so at some point age is going to offset whatever training that I’m doing.  I figured fitness maintenance…