Time For a Reset

As a runner, you’re supposed to listen to your body.  Muscles more sore than normal?  Take an extra day off.  Something starting to feel a little off?  Cut back your mileage for a week.  Sharp stabbing pains every time you lace them up?  Schedule an appointment with your doctor of choice and take the rest…

All Wet

Rain, rain, and more rain. I headed over to Cheslen Preserve to get in 25 miles this morning.  The forecast was for rain all morning long and the weatherman sure nailed it.  It never got to a full downpour, but it rained consistently the entire time I was out.  The temperature was right around 50…