Training

I’ve always been a little hesitant to comment too much on my training or give out advice on this blog. While I was running long distances, I hadn’t been at it too long nor had I had any type of formal (or even informal) training. I mean, I’m just a guy. Sure I’ve read a…

It might seem a little early, but I’ve decided to put on my winter weight and let myself go before the leaves are even off the trees. I’ve been training consistently for the past year and it’s time I finally took an extended break. I’ll still get out every day for a mile or so…

I’m still working on my walking though I’ve started to taper down ahead of Olde 96er. Over the last month, I’ve done 19 walks that have covered 83 miles in addition to 35 miles per week running. The good thing is I’ve noticed my pace improve over the last week as my walking load has…

Be forewarned that this will probably be the most ridiculous training article you’ll read for a while. It’s probably worth mentioning again here on this blog that I have no formal running training and have never been coached. Preamble aside, I’ve been working on my bottom end speed this week and have seen a large…

I did something this evening that I’m pretty sure I’ve never done before. I knocked out a mile walking at a 12 minute, 41 second pace. This was immediately preceded by a 13:01 minute mile. I was feeling really good and pushed the pace a bit though I wasn’t necessarily trying to see how fast…

There are probably a thousand and one ways to categorize your runs. You can do it by course description: the trail run, the road run, or the mountain run. You can categorize it by time: the weekday run, the evening run, or the crack of dawn run. Or by effort level: the easy run, the…

Sigh. Time to get back at it. It’s been 5 weeks since MMT100. I took the first week “completely” off and only logged 12 miles. I followed that with a couple 25 mile weeks and then bumped that to 40 last week. None of those weeks included anything longer than 7 miles. I view the…

I need to chill. It’s only been two weeks since my last 100 miler (MMT100) and I’m already chomping at the bit to get back into my normal training routine. My legs felt decent after only three or four days and they were borderline fresh after 10. I’m starting to get mentally anxious that I…

I’ve gotten to that point in my training cycle where I need to make the difficult choice most people eventually reach: continue pushing with my current training load or back off to lessen injury risk. When I created my MMT100 training plan, I ended up with a lot more mileage than I have historically undertaken.…