Almost go time. This will be my fourth go at ES100. It’s been a long 2 year wait and I’m chomping at the bit to get back out there and run around Pine Creek. I’ll be interested to see how much of the course I remember. Even though I had already run it twice before,…
2019 Eastern States 100 Race Report
Eastern States is a 100 mile footrace in the Wilds of PA (i.e. north central middle of nowhere). The race website has a wealth of information on course description, aid stations, mileages, etc., however it’s missing some details on the climbs that make up the bulk of the race’s difficulty. So here is my small…
2019 Eastern States 100 Preview
Finally. I’ve been waiting almost 2 years now to get back to Little Pine State Park and the long, long wait is almost over. This will be my third year running ES100 and hopefully (fingers crossed) I’ll be able to hobble away with my third buckle. I signed up the first year because it was…
Eastern States Is Coming
Holy Freakin A. Eastern States is coming. I ended my last blog post with this phrase and it wasn’t until I typed the period that it hit me. Eastern States is coming. And not coming as in here comes Christmas or the weekend is almost here sort of way. Coming as in my car has…
Dear 2018 Eastern States 100
Cancelled? What in the wide wide world of sports do you mean cancelled? Maybe I’m still working through the first couple stages of grief, but this just doesn’t seem real. I registered and paid my entry fee, but now I don’t get to run? Let me me backup for a second. I know I’m a…
2017 Eastern States 100 Race Report
Easier doesn’t mean easy. The cooler temperatures just about doubled the finisher rate (59% vs. 34%), however it didn’t feel that much easier that last year. The website has an overly detailed course description, however it does a poor job of adequately explaining how difficult the trails are (i.e. there are exactly 3 runnable sections…
Eastern States Buckle(s)
Added a second ES100 buckle to my collection last weekend – total time 33:29:31.
2017 Eastern States 100 Preview
I’m in the front row of a roller coaster heading up the first climb. This isn’t one of those newfangled metal constructions though, but an old school one. I can hear the wood creaking as we gain altitude and . . . yes, I think the track is even swaying a bit in the breeze. …
Eastern States Maintaining Update
I’ve called my last two training cycles “maintaining” cycles for the reason that I didn’t feel what I was doing was actually training. In training, you steadily add stress and training load to your body in the hopes that you get stronger before you reach the point of injuring yourself. Each of my last two cycles…
2017 Eastern States 100 Training Plan
I’m 59 days out from ES100 so I guess it’s time I came up with a training plan. The good news is that Old Dominion proved that I’m in the best 100 mile shape of my life. Granted, I’ve only been doing these for a little over 2 years now (boy, 2015 C&O 100 seems…