Man, I hate racing 5Ks. It’s not the distance. I love running and 3 miles is typically when I start getting warmed up. But racing? That all out, ragged breath, heart in your throat type of running? Not my thing. But our family does Thanksgiving in Ocean City, NJ and like to run this race.…
Long Haul 100 Training
I was going to write “update” in the title of this post, but I don’t think I ever posted what I was going to do (or have been doing) so there isn’t anything to update. My training plans have morphed over the years from full blown day-by-day workouts to basically whatever I feel like doing.…
How I Do My Voodoo
I’ve always been a little hesitant to comment too much on my training or give out advice on this blog. While I was running long distances, I hadn’t been at it too long nor had I had any type of formal (or even informal) training. I mean, I’m just a guy. Sure I’ve read a…