The Un-Race Report

For those looking for my Vermont 100 mile race report, I’m afraid I have to disappoint you. Due to severe flooding throughout the state, the race was cancelled this year. I had pre-published my last blog post before the announcement and it went live a couple hours before I saw the RD’s email the next…

A Mt. Everest Month

There are many different ways to track training load. As the years progress and technology improves, there are more and more methods to quantify this. Most people look at overall mileage or time. I’m a mileage guy. Whether that’s 8 miles, 20, or my typical mid-week 7.5 miler, that’s how I think of my runs.…