There’s a cost to running ultramarathons. I’m not referring to registration fees. Or the trials of actually completing a race. I’m talking about the miles that need to be racked up. The workouts stacked on top of workouts. All of the training that needs to be done just to get you to the starting line.…
Eastern States Training Volumes
For a number of years, I’ve tracked the amount of miles and long runs that I’ve done heading into my hundred milers. These aren’t training plans or even training blocks per se. More a general description of my running volume leading up to races. First, let’s take a look at the 100 days before each…
Ironstone 100k Volunteering
TL;DR: 31 finishers of 62 starters = 50%. Volunteering is awesome. Rocks. I have a confession to make. While I have been a member of the ultra community for a number of years now, I have not necessarily been in the best of standing. You see, up until last weekend, I had only volunteered at…