I feel like my motto these days should be “meh, good enough”, which would be one of the more ironic mottos in sports. People think of ultrarunners as elite athletes cranking out 100+ mile weeks in training or running for days on end. “Bigger, faster, longer” would be a great ultra motto. “Go big or…
Throwing In The Towel On A Training Block
OK, the title is a little dramatic, over the top, and maybe not 100% accurate, but that’s how I feel right now. Over the past 10 days I’ve managed to blow off two runs and cut another short. While not completely unprecedented for me, this is not the best way to train four weeks out…
DUC 100K: The Bespoke Ultra Experience
The DUC 100K is a race like no other. It’s so not like any other race that it’s not even like it was last year when I ran it! The race consists of an overnight 50K on Friday followed by the Algonquin 50K the next day. Each year the overnight race changes. It could be…
Strength Training Makes Me. . . Faster?!?!
I started up a strength training program six weeks ago. The goal wasn’t necessarily to run faster though. My focus is to get stronger in general. Mostly for injury prevention. Even though I haven’t been injured in the past decade, I’m fully aware that doing the same thing over and over again won’t work forever.…