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Chasing 10K

Chasing 10K

Running long since 2013*

Chasing 10K

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Month: March 2024

100 Mile

Easier, Never Easy (or why I suck at managing expectations)

March 26, 2024

I keep thinking running hundreds are going to get easy.  That at some point I’ll be able to cruise through a race with no sweat off my brow.  Like rolling out of bed for a Tuesday 5 miler.  After twenty seven hundred mile finishes, I can tell you it hasn’t happened yet. This isn’t to say…

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philipkperkins
100 Mile, Race Report

Rabid Racoon 100 Mile Race Report

March 20, 2024

Relentless. Let’s just just leave that word there by itself to emphasize what I think about this race. There’s a thing in psychology called the Framing Effect where what you think of something is based on how it’s presented. The course description starts out with the flat two miles before the continuous rolling terrain kicks…

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philipkperkins
100 Mile

Rabid Racoon 100M Preview

March 13, 2024

Finally kicking off my 2024 race calendar this weekend out by Pittsburgh. While this will only be the third year for the race, the race organization looks pretty large based on the number of other races they put on so I’m expecting a well oiled machine. Not that I need this in a race. They’ve…

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philipkperkins
Training

Musing On The Value Of A Long Run

March 6, 2024

This isn’t about whether long runs are an important part of training for ultras. In my opinion, they should be a key component to your preparation. One of my core beliefs is that in order to get good at running long distances you need to . . . run long distances. Period. No, this is…

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philipkperkins
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