In Malcolm Gladwell’s book Outliers, he lays out the theory that in order to become an expert in a field you need to devote 10,000 hours of practice. Some people may quibble that practice doesn’t make perfect; perfect practice makes perfect. Regardless, I think everyone will acknowledge that the more you do something, the better…
2025 Rabid Racoon 100 Mile Race Report
This was the fourth year for the race and the second year at Brady’s Run Park. The course consists of eight 12.5 mile loops though my Garmin has measured it at 102.5 miles and 102 miles so don’t be surprised if your watch of choice runs a little long. There are now two aid stations…
2025 Rabid Racoon Preview
I’m heading back for my second go at RR100. Outside of a select few hundreds, I’ve been trying to pick new races to do over the years rather than going back and doing the same handful of races year in and year out. My repeat list consists of those that I absolutely love (Eastern States)…
Being Shoe Agnostic
Disclaimer: My thoughts and opinions on shoes/footwear should be taken with a grain of sand. While I believe my shoe philosophy has contributed to 27,000+ injury free lifetime miles, it may have had nothing whatsoever to do with that fact. Also, this is the internet. Base Shoe Belief System I believe that different shoes work…