A Down Year

My annual mileage is going to end up down about 10% from the past couple years. Here’s my annual totals since I started running: There’s no particular reason why my mileage is down this year. I don’t plan out or target a certain number of miles. My annual totals end up being just a function…

Dead Legs

Screw it. I’m just going to lean into this whole taper thing. My legs felt very tired after a completely chill 5 miles on Monday (and not my normal 7). Almost like I had just finished a hilly long run, not a typical weekday jaunt around the township. I’m guessing I never really let myself…