I’m sad to report that the eagerly anticipated Father v Son Throwdown will not happening this weekend at the Sri Chinmoy 24-Hour race. My son jacked up his ankle a couple months back playing basketball and hasn’t been able to run. I’m more bummed that he missed most of his last season of track. Hopefully…
Training Update
I finished up my current training block last week. This week I’m cutting my volume back by a third and will drop down again next week leading up to Sri Chinmoy 24 Hour. Here’s how I executed against my original plan: Yeah, nailed it. There were a couple exceptions. In week three, I cut an…
What To Wear, What To Wear
Sometimes it can be a little overwhelming deciding what to wear. Too many choices. Guess it’s time to send some stuff to goodwill.
My Personal Mt. Rushmore of Ultras
My recent post got me thinking about all the ultras I’ve done over the years. Turns out I’ve done 36 different races of various flavors. Every year I rank my hundred milers and while I don’t think I can rank every single race I’ve done from first to worst, I think I can give you…
Health Benefits of Ultrarunning
The following are just some of the many health benefits of ultrarunning: Honestly, I can’t understand why ultras aren’t more popular.
10 Years An Ultrarunner
On April 27, 2014, I finished my first ultra. They say time flies when you’re having fun. Apparently, it also flies when you struggle in race after race (after race) wondering why you keep signing up for these ridiculous events. Seriously though when I started out, I had a plan on how I wanted my…
Moments in Time: MDT FKT Attempt
In May 2021, I made my first self-supported attempt to run the Mason-Dixon Trail. The hardest section of the trail arrives just east of Shank’s Mare Outfitters. The Four Sisters section is probably the gnarliest section of trail in PA. I was about halfway through the section, 65+ miles into my run, and it was…
Behind The Curtain Of My Current Training Plan
I don’t often post the details of my training cycles. Pay no attention to the man behind the spreadsheet. My training plans always start with my Saturday long runs. During the past several years, I’ve scheduled my last 20 miler two weeks out from race day. I then work backward with available weeks to see…
Fresh Content, Every Wednesday (or your money back)
A couple years ago, I set myself a goal to publish a new post here every Wednesday. I follow a couple writers online who are able to post something every week and I’ve always been impressed with their dedication and discipline to knock out several hundred words each and every week. Especially as they’re insightful…
A Framework for Building and Maintaining Motivation During a Training Block
My three loyal readers are probably laughing their asses off at that title. Like I’m qualified to be giving advise on this topic? While it’s true I’ve developed some callouses hitting my snooze button this winter, I do have some opinions. Now do as I say. . . Choose Your Goal Wisely What you decide…