Cheslen Hills

I went over to Cheslen Preserve yesterday for what has become my bread and butter long run workout.  This one went much better than the last time I was over there.  The nature preserve has about 15 miles of trails through meadows and woods.  It has a nice variety of trails from single to double…

Digits: May 2016

I never did get around to posting my April digits so you can see those below.  I spent the first couple days of the month catching up on the sleep I missed running the C&O Canal 100.  The next several days were spent getting my race report done to please my demanding followers (Craig, I’m…

Back In The Saddle

I’m considering today day 1 of my next training cycle.  It’s not that I haven’t been running since C&O Canal.  I’ve been out every day since the race finished, however I haven’t been training.  I haven’t even been maintaining. The past 3+ weeks have been all about recovery.  While I’ve been running consistently, it’s been rather modest…