Buckle Up

Ultras are funny things.  Most of them are small, low key events without a lot of flash.  If you run a marathon or a half marathon, you’ll get a big shiny medal.  And each year they seem to get bigger and more elaborate.  Ultras don’t typically give out finishers medals.  That’s not to say you…

The Revenge Run

I just signed up for the C&O Canal 100, which will be my next attempt at the 100 mile distance.  I ran this race last year as my first 100 miler and dropped at mile 69.  This was extremely unsatisfying even though it was 18 miles further than I had ever run before.  The only reason…