Little late here with my March numbers. Here’s how March shook out for me. Running March 2016 February 2016 March 2015 Miles 139.7 123.1 198.9 Time (minutes) 1,458 1,177 2,108 Pace (min/miles) 10.4 9.6 10.6 Ascent (feet) 13,623 11,056 17,094 Max Weekly Mileage 52.27 41.0 56.2 Min Weekly Mileage 13.3 20.8 24.1 Max Daily Mileage…
Digits: January 2016
Below are my numbers for January. Everything generally on track for where I hoped to be. I did miss one day of my 4×10 challenge during the month, but am not going to beat myself up too much as I did manage to run a 50K that day. February looks to be more of the…
2015 4×10 Challenge
I decided to start an exercise challenge at the beginning of 2015. I run every day and I wanted to come up with something to help keep me focused on my supplemental core workouts. So I decided to try and do at least 10 reps of 4 different exercises every day. Most days I would do…