Below are the results of this morning’s MAF test. If you missed my first post about this, here’s the link. This is a 5 mile run on my local HS track with the goal of keeping my HR at or below 142bpm. Time Pace HR Overall 50.0 10.0 141 Mile 1 Mile 2…
Digits: 1/9/16 MAF Test
So how do you know if you’re getting better at running? Races are a good way of judging your performance, however each course is a little different. Or the race distances are different. So while race times can get you in the ballpark, they won’t give you an exact answer. You could use a normal…