Here are the results from yesterday’s MAF test:
|Mile 1||Mile 2||Mile 3||Mile 4||Mile 5|
I ended up 9 seconds slower than my February MAF test, which I’m chalking up to my Naked Bavarian race and then getting sick the week afterwards. I’m still probably only back to 98-99%. The weather was a little better than last time, but low 30s isn’t ideal so I probably would have been a little bit faster in 50 degree temps. Whether that’s 5 seconds or 50 I don’t know.
I’m planning on doing one more MAF test before the C&O Canal 100. I’ll do it the week before like I do for all my races. I do this so I have a good benchmark of my fitness going in. At some point I’ll be able to use these to predict where I should finish, but I don’t really have enough data yet points to be able to do this.