I headed out last Saturday for a 20 miler at Laurels Preserve. This was long run #217 for me. This was also the 43rd straight month where I’ve done at least 1 run of twenty miles or more. Yes, I keep close track of my long runs. My belief has always been that if you…
100 Mile Shrine
A couple years ago my wife got me a nice display case for my 100 mile buckles. I decided to add my bibs and additional items that I’ve received for finishing 100 miles. This includes a license plate (NJ One Day), a certificate of completion (Greenbrier), and two medals (Cloudsplitter, Olde 96er). While I’ve grouped…
Speedwork
The title of this post should probably be “Speedwork?!?!” considering how much of it I incorporate into my training. Ever since I started running, I’ve shied away from running fast. Partly because I’m, well, not fast. Partly because I’ve always equated running fast with increased injury risk. And I also realized that I just don’t…