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There are 1,727 different ultras in North America according to UltraRunning Magazine. These races range in distance from 50k to over 200 miles and can be found pretty much anywhere you want to run. There are races on roads, trails, or both from the mountains to the beaches. They come in single loop, multiple loop,…

My friend opened a high-tech fitness center a couple months back. I’m not a gym type guy, however this one has a cryotherapy machine. These are supposed to be good for recovery from hard workouts in addition to helping with general muscle soreness and pains. I stopped in the day after my last race to…

I almost want to put this disclaimer at the beginning of each post I write. Maybe I’ll swap it for “Running long since 2013” on my banner. I’ve always been a little hesitant to give advice on this site because I’m not an expert and have never been professionally (or even amateurishly) coached. The “since…

There are 1,440 minutes in each day. I know because I calculated it a while back and built a whole training plan focused on that number. A decent amount of this time is taken up each day by working, sleeping, and running. That still leaves a ton of unallocated minutes each day that just seem…

I had a couple good examples recently where trusting the process benefited me that I thought I’d share. The first happened this past week at work. The weather forecast was for 3-5 inches of snow during the day followed by rain. The snow didn’t start until about 10am so my drive into work was uneventful,…

There are a couple different thoughts on long runs. Some people prefer to run by time (3 hours, 5 hours, etc). While I’ve based a couple of mine on time in the past (like maybe 3), mine are done with a distance in mind (20 miles, 25 miles, etc). Ever since I discovered the idea…

I’m not having very good luck with my 25 mile training runs. My last one did not go according to plan and this morning’s was even worse. Worse from the standpoint that I never even bothered to head out for it. I had kinda been dreading the run all week long. The temperatures had been…

If it wasn’t for bad luck, I’d have no luck at all. I’m now 0-3 in 100 mile race lotteries. The first two were Western States and with my odds below 5% in both years, I was not expecting to get in. Things were different with Massanutten Mountain 100 though as there were only about…

I headed over to my favorite local trails yesterday for a 25 mile training run, but came home with only 20 miles on the Garmin. It’s very rare (like maybe once a year) that I don’t end up getting in my planned mileage. While I’m a little disappointed in my performance, I’m not overly torn…