Deep breath . . . and exhale. The Journey Of A Lifetime This year’s Last Annual Heart Of The South is a 355 mile journey run from somewhere down south to Sand Mountain in north Georgia. There’s also a 50 mile bonus option for those runners who feel this isn’t a long enough distance already.…
Moments In Time: The Art Of A Dirt Nap
Heading into Buckeye 200 in 2023 I had a lot of ultra experience, however zero experience in sleeping during runs. I did some research and decided to go with short “dirt naps” along the route instead of prolonged sleep breaks. I’m not the fastest runner out there and so intentionally try to spend as little…