Well, that sucked in a completely different manner than it normally does. World Class Race Organization You really can’t gauge someone’s character until they’re tested by adversity. I believe this adage applies to race organizations as well. The Eastern States race organization has steadily improved over the past ten years, but it’s been in all…
2024 Eastern States 100 Preview
This will be my seventh trip to Little Pine State Park. While it’s true I always look forward to my hundred mile races, I’m especially excited for this year’s ES100. I’m coming off two amazing events and my fingers are crossed that the Summer of Phil can continue for one more race. The Dream Race…
Strategies For A Successful Eastern States 100
I’m going a different direction with my race report this year. More of a How-To guide on running the race. If you’re interested in a more traditional accounting, you can check out my races in 2016, 2017, 2019, 2022. Or my photo journey in 2021. Strategy #1: Go out fast Don’t listen to all those…
Eastern States 100 Splits
They say a picture is worth a thousand words. This post is for those people who think a chart full of numbers is worth a thousand words. There’s a lot to unpack here so let’s start at the end. Somehow I’ve managed to finish each race quicker than the year before. In 2016, I was…
2022 Eastern States Race Report
I am so grateful to the Eastern States Trail-Endurance Alliance and all of the volunteers who put on this amazing event. Every year I come back and it’s a little better than the year before. This year there was upgraded finishers jackets, “Wrong Way” signs on side trails, and cooler temperatures. Honestly, I’m fully expecting them…
Eastern States Training Volumes
For a number of years, I’ve tracked the amount of miles and long runs that I’ve done heading into my hundred milers. These aren’t training plans or even training blocks per se. More a general description of my running volume leading up to races. First, let’s take a look at the 100 days before each…
Eastern States Stats and Stuff
There are a couple different types of people in this world. If you’re visually inclined, then you’ll want to read my race report which has 29 pictures of the race. That’s one way to describe this brutal course. For those like me who need to quantify things a bit more finely, the below charts will…
2021 Eastern States 100 Race Report
I guess the fourth time’s the charm as I had a simply incredible run this year. I was spotting rainbows and unicorns all over the course last weekend. I feel giving you the details of that run though may undersell the difficultly if this race. I’m sure the 49% of the field who dropped wouldn’t…
2021 Eastern States 100 Preview
Almost go time. This will be my fourth go at ES100. It’s been a long 2 year wait and I’m chomping at the bit to get back out there and run around Pine Creek. I’ll be interested to see how much of the course I remember. Even though I had already run it twice before,…
2019 Eastern States 100 Race Report
Eastern States is a 100 mile footrace in the Wilds of PA (i.e. north central middle of nowhere). The race website has a wealth of information on course description, aid stations, mileages, etc., however it’s missing some details on the climbs that make up the bulk of the race’s difficulty. So here is my small…