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With the coming and going of the Western States lottery last weekend, my 2018 schedule is just about finalized.  The structure will be very similar to this year with three distinct phases that will each last about four months: Training Buildup, 100-Mile Racing Season, and Post Racing Season.  I would like to say that I’ve…

Ultrarunners are always looking for new challenges whether it’s bigger mountains, longer runs, or more extreme weather.  Anything that is out of the ordinary or could be considered epic intrigues us.  We’re trying to find the next big A Adventure.  And when we find something that tickles our fancy, we’ll spend countless hours planning and…

Recently, I’ve been attempting to decide whether I’m injured or not.  The good news is that my knee is feeling better.  Or more accurately, I don’t notice it feeling a little weak nearly as often.  I wouldn’t say may knee is strong, but I don’t have quite the same fear of it being injured as…

I’ve been debating with myself for a while now about writing this post.  I’m not really a superstitious person (knock on wood), but I’m more than a little afraid that if I say it out loud (or post it on the internet) then it’ll come true.  Rationally, I know this isn’t the case.  Saying or…

I’m in a bit of a funk. Ever since Boulder Field, things have been a little out of whack for me.  It started with my mental state.  Normally, the cycle is you get amped up for a race, run it, and then get a little depressed because your big race is now behind you.  I…

Grit is one of the key qualities that makes for a successful ultra runner.  I can’t adequately express all of it’s nuances, but I know it when I see it.  And if that link was too depressing for you, then try this one.

Given I write a blog about running ridiculously long distances, it won’t surprise you to learn that my primary forms of exercise are either running or running’s slower cousin, walking.  This isn’t the entirety of my fitness routine, but it’s pretty close.  In addition, I do 5-10 minutes of core work 4 or 5 days…

It’s fairly well known that if you want to do well in ultras then you need to have grit.  I won’t buck conventional wisdom, however I do think there’s another trait that is equally important: adaptability.  As the races get longer, you need to be more flexible with every strategy and tactic you’ve planned heading…

As I’ve gained experience running ultras over the past several years, I’ve tried to develop a set of rules to help me along the way.  Unfortunately, what seems to work for one race or season or distance doesn’t translate well to another.  So what start out as rules gently dissolve in general guidelines: don’t go out…