The following are just some of the many health benefits of ultrarunning:
- Vomiting
- Blisters
- Heat exhaustion
- Shin splints
- Black toenails
- Hypothermia
- Trench foot
- Frostbite
- Blown quads
- Hyponatremia
- IT band syndrome
- Sleep deprivation
- Chaffing
- Sunburn
- Rhabdomyolysis
- Delusions of grandure
Honestly, I can’t understand why ultras aren’t more popular.